Killers of Happiness
In our previous article, we have seen different ways to reach long lasting happiness. In this article, we are going to see killers of Happiness. we all know that happiness is an emotion. There are many things which affect our happiness negatively. This article will help you understand the negative factors which kill our happiness.
Unwanted thinking about many subjects
Most of us have a habit of thinking about unwanted subjects before going to sleep. It affects our sleep negatively. The quality of our sleep determines our happiness. It is a fact that the lack of sleep is the main reason for many mental diseases. Sleep is an important factor for one’s happiness. When we think about many subjects or problems before going to sleep, our brain works hard to find out a solution to that problem. On the other hand, we will lose our quality sleep. So it is always better to think about one problem or subject while lying down on the bed at night times. Not doing so will make you unhappy and meet a doctor for sleeping pills.